Practicing the Art of Sustained Attention

Thinking About Tomorrow

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Orienting Back to the Present Moment

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Short Breathing Exercise

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Relaxing Outro for Sustained Attention

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First Step in Quitting Smoking for Good

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A Commitment to Health

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Imagination of a Beach and Ocean Waves

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Back Relaxation Down to the Hips

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Sleep Stories: Your Inner Land, Pt. 8

Inspirational

Sleep Stories: Focusing to Sleep, Pt. 1

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Sleep Stories: Focusing to Sleep, Pt. 23

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Allow Any Remaining Tension to Melt Away

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Time to Sleep

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Fun Adventures

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Guided Meditation: Write out Your Goals, Pt. 9

Christian

Welcome to This Relaxing Session

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Practicing the Art of Sustained Attention

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Insight Meditation Music

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You Get the Sleep You Deserve

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Have a Seat

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Sleep Stories: Your Inner Land, Pt. 18

Inspirational

Guided Meditation Sleep Stories: Overcome Your Toxic Thoughts, Pt. 4

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Relaxing Each Bone, One by One

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Sleep Stories: Inner Love, Pt. 13

Meditation

The Train Is Entering a Forest

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Sleep Stories: Give up Judgement, Pt. 7

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This Beach Is Surrounded by Tropical Forest

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Sleep Stories: Give up Judgement, Pt. 11

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Boosting Energy and Confidence

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Sleep Stories: Be Healthy, Pt. 18

Christian

Ignore the Outside World Around You

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Guided Meditation: Write out Your Goals, Pt. 13

Christian

Guided Meditation Sleep Stories: The Power of Forgiveness, Pt. 12

Christian

Rest Your Head

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Stopping at an Old Station

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Guided Meditation Sleep Stories: The Power of Forgiveness, Pt. 6

Christian

Sleep Stories: Make Genuine Connections, Pt. 4

Inspirational

The Sacred Experience of Studying

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Rest, Rejuvenate and Recuperate

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Completely Fade Away and Enjoy This Sleep

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Sleep Stories: Be Healthy, Pt. 11

Christian

Sleep Stories: Give to Others, Pt. 4

Christian

Sleep Stories: Drop Expectations, Pt. 4

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Gentle Eye Movement Behind the Eyelids

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Sleep Stories: Drop Expectations, Pt. 3

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Drift Your Mind

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The Sand Is Warm and as Soft as Velvet

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Sleep Stories: Drop Expectations, Pt. 13

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Your Entire Left Side Is Fully Calm and Relaxed

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The Importance of Staying on Track

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Sleep Stories: Give up Judgement, Pt. 6

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Sleep Stories: Push Past Fear, Pt. 13

Inspirational

Studying with Inspiring Music

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Sleep Stories: Make Genuine Connections, Pt. 19

Inspirational

Sleep Stories: Give up Judgement, Pt. 10

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Vibrations of the Train

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Falling Asleep

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Sleep Stories: Push Past Fear, Pt. 23

Inspirational

Guided Meditation: Write out Your Goals, Pt. 12

Christian

Good Night

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